If you feel like your sexual desire is low, you may want to consider supplementing with these vitamins:
Vitamin A: Promotes protein synthesis. A lack of vitamin A can prevent testicular tissue from producing sperm, which in turn can affect the secretion of male hormones in the body.
Vitamin C: Helps liquefy semen. Vitamin C protects the genes in sperm cells from oxidation and prevents DNA damage, thereby enhancing the sperm’s ability to fertilize.
Vitamin E: Prolongs the lifespan of sperm. Vitamin E improves blood circulation, increases the motility of microvessels, especially in the genital area, increases libido, and promotes sperm production.
Vitamin B12: Improves the concentration of semen. The bioactivity of vitamin B12 is dependent on cobalt, which promotes the vitality of body tissues in hypoxic environments. Plant-based dieters can suffer from a lack of vitamin B12, which can affect normal sexual function.
