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We usually take a variety of vitamins, but there are also vitamins that can help improve your sexual desire.

If you feel like your sexual desire is low, you may want to consider supplementing with these vitamins:

Vitamin A: Promotes protein synthesis. A lack of vitamin A can prevent testicular tissue from producing sperm, which in turn can affect the secretion of male hormones in the body.

Vitamin C: Helps liquefy semen. Vitamin C protects the genes in sperm cells from oxidation and prevents DNA damage, thereby enhancing the sperm’s ability to fertilize.

Vitamin E: Prolongs the lifespan of sperm. Vitamin E improves blood circulation, increases the motility of microvessels, especially in the genital area, increases libido, and promotes sperm production.

Vitamin B12: Improves the concentration of semen. The bioactivity of vitamin B12 is dependent on cobalt, which promotes the vitality of body tissues in hypoxic environments. Plant-based dieters can suffer from a lack of vitamin B12, which can affect normal sexual function.

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