Premature ejaculation is a sexual imbalance in which the penis is inserted into the vagina, the man has sexual intercourse for less than 5 minutes, and the woman ejaculates prematurely before reaching orgasm. Preventing premature ejaculation and prolonging sexual activity are important factors for improving sexual quality. Below are 8 ways to prevent premature ejaculation.
1. Use with condoms: Recommended Men who use condoms can reduce the sensitivity of the penis, so it can play the role of ejaculation delay.
2. Tolerance of partners: Sexual harmony depends on the compatibility of the two people, it is important to cooperate with each other and feel empathy for each other. If you think you’re experiencing symptoms of premature ejaculation, don’t blame your partner, but help them overcome their feelings of inferiority.
3. Distract attention from the act itself: When a man performs an act, it is better not to focus all his attention on the act itself; doing so while reducing tension may delay ejaculation.
4. Stop doing it if you’re tired: Getting enough rest and being in a strong state can greatly improve the quality of your sex and increase its endurance.
5. Solve the problem of phimosis early: If you are phimosis, the glans and penis become too sensitive, which can lead to premature ejaculation.
6. Choose a quiet and comfortable environment during intercourse: A good environment can make your mind and body more relaxed and can delay ejaculation to some extent.
7. Try to refrain from excessive masturbation.
8. Exercise actively and improve your physical strength.
9.Use an ejaculation delay spray or use a delay wipe to help prolong the act.
