Men and women in the process of interaction in the sex life is essential, want to improve the quality of sex life can start from the daily life, especially in the exercise. Exercise can regulate metabolism, improve resistance and physical endurance, and sex itself is a movement, it will test the strength of the physical endurance of both men and women, so more often do the following exercises to improve the limbs to withstand the ability to improve the quality of sex life is helpful.
1, jogging
For a long time sedentary men and women, jogging can help extend the sex life time, jogging 20-30 minutes a day or so can improve leg endurance, effectively improve sex life.
2. Swimming
For women, swimming is the most suitable for women to exercise and improve the quality of sex life sports, especially breaststroke. In the process of breaststroke legs constantly contraction, not only to improve leg endurance, in sex will not be easy to feel the legs weakened and can not continue.
3, pelvic exercises
Rhythmic contraction and relaxation of the pelvic floor muscle groups can accelerate the metabolism of the pubic area, improve resistance, and prevent a variety of bacterial infections. In addition can also tighten the female pelvic floor muscles, especially after the birth of women, can make these women in the sex life will not feel uncomfortable because of vaginal relaxation, reduce the sense of enjoyment of sex life.
4. Yoga for two
Yoga can make stimulate limbs more flexible, but also can make each other in the process of exercise more cooperative. Adhere to exercise 10 minutes a day, men can enhance erectile function, but also relieve the fatigue and tension brought about by sexual life.
